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• We don’t think about our head until it hurts, and we often don’t think about our lives until there is suffering. It is a wake up call.
  John Greer
• I’m interested in what you think is happening in this moment and what is actually happening in this moment. These are not the same.
  Darryl Bailey
• The end of all spiritual experiences is simply to be.
  Nick Roach
• Many of us have been told about the background I-AM, which I call the “male principle.” All the spiritual practices we have all been doing are concerned solely with strengthening this male principle I-AM. Practices like witnessing, abiding in the “I” or the Self, and actively raising the Kundalini up the spine, are all concerned with the male background I-AM.But there is another I-AM, a very important one. It has not been talked about, but presents itself again and again in our lives: The “Foreground I-AM”. That foreground I-AM is like Mother Kali who arrives with the noble motive of freeing us from our habitual tendencies (vasanas). But She then intensifies Her attack directly on anything we have latched onto, protected, or guarded. Ego is never really eliminated until Kali visits. Facing Her, the subtlest trace of ego that remains hidden in us is plucked out.
  Rajiv Kapur
• Our bodies are the source of such pleasure and pain. They are the vehicle through which we experience life. We interact with the world through our senses. Memories are stored and recalled through our body. I walk past a bakery and I’m coming through the door after school to fresh cinnamon buns. A fragment of a Stevie Wonder song and I’m grooving around the kitchen with my son. A look from someone is interpreted a certain way, my shoulders clench and pain lodges in my heart center. Negative thoughts swirl through the mind and the body tightens. We quite naturally go looking for ways to avoid feeling pain and the strategies we use to go numb or protect ourselves add another layer of suffering.
  Lynn Fraser
• All remembrance ends in silence.
  Zahir Khan
• Mind and its fleeting ‘isness’ and reality, are only when the words appear and are accepted as truth belonging to someone.
  John Grenafege
• In the lives of some, spontaneously, a deep feeling of desire to be whole, a burning to really understand life, stirs from within, and it is the Consciousness itself that produces this impulse to return to Source.
  John Grenafege
• God directed me to a version of myself that is free from bondage,free from pain and suffering
  Satguru Sri Ramana Devi
• Psalms 12: "I will lift up mine eyes to the hills from which cometh my help, my help cometh from the lord who made heaven and earth" ....This quote is a mystical attempt to rise out of the basic instincts of the amydila brain (fight/flight/fear/) and ascend into the higher pre-frontal brain. The hill is your skull.....Jesus was crucifed on "Golgotha Hill"...Golgotha means "place of the skull"....And it is believed that the skull of Adam was buried at the crucifixory point of Jesus because it is at the core ouf our humanity...where it meets the threshhold of the divine that we are crucifed and purified in order to become better than what we are. So lifting up your eyes is a meditative affirmation that pulls you out of the depths of your lower nature and into your "christ mind"....your "gnostic awareness" and into your "higher mind."
  Jess Herriott