Check in each week and use your daily life situations to identify the habitual patterns moving for you:

Map out what a authentic, effortless, and sane relationship with your body is.Get up close and personal with the source underlying any dysfunction and effort.Get up close and personal with your core belief structures that are underlying habitual patterns that are keeping you stuck.Understand and experience how to navigate effortless action in the face of deep seated habit, effort, compulsion and self hatred.Understand how to break down the trance of suffering.Each week you are given a simple assignment or “homework” to weave into your week to help illuminate your personal pathway towards healing.You will be given an option to be partnered with a “compassionate witness”, a friend in the class who will witness and support you, and you will witness and support them. This option creates deeper insight and accountability. Benefits Daily practice for 9 weeks within the context of a small and intimate community who will surround you and your growth.Take the class in your own home, weaving the curriculum into your life and personal schedule.Nine in-depth teachings from Kiran (one per week).Weekly assignments to help you practice, reflect and evolve.A personal mentor to access for support with reflections, and to get direction for gaining the results you want.Accountability to do the assignments so you reach your aspirations.A daily meditation practice so you can deepen your relationship into stillness.A private community group for deeper insight with the teachings in the class.Global community: an opportunity to build intimate and authentic connections with others all over the world who are equally opening into awakened awareness.