One of the reasons that people tend to come to the spiritual path is to try to deal with their thinking, which seems to cause so much suffering. Most spiritual seekers are trying very hard to stop thinking, or to try to become the ‘witness’ of thoughts, or to change their thoughts from negative ones to positive ones. Thought is believed to be disturbing and to cause anxiety and suffering. But this is all based in a misunderstanding of the nature of thought.

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