Fulfillment in life comes from bringing presence — to the totality of who we are — into patterns (pain body) that may still feel triggered or reside as shadow material. Our bodies contain vital information that, when seen, felt, and met —as is — serve as a portal to our wise universal intelligence. Through "deep listening" from this wide expanse of consciousness residual forms of resistance unravel and deplete pockets of any tendency toward suffering and harmonize into your light body. As we kiss and include all parts in the kindness and power of group presence, our nervous system can relax and integrate new information. Your capacity increases for a fully engaged and profound experience of living.Prajna offers clear pointers and guidance without sugar coating layers of illusion that do not serve us. She offers an experiential transformational

Prajna offers clear pointers and guidance without sugar coating layers of illusion that do not serve us. She offers an experiential transformational expereince to the heart of liberation through potent presence, inquiry, wisdom dialoug and 'authentic or deep listening' to the sensations and energy that are bursting forth to have a fully engaged experience of living.

This workshop will include:

STILLNESS MEDITATION: Stillness is the foundation of our time together — resting as primordial awareness — allowing everything to be as it is — reclaiming our innate wisdom — and listening deeply to the source of all.

WISDOM DIALOGUE: an essential and loving conversation with your self. Who you are is eager to break free from old limiting dialogues that stem from conditioned beliefs. An open supportive dialogue allows us to unveil untruth. We’ll work in dyad formats utilising deep authentic listening.

REFLECTIVE INQUIRY: The practice of questioning our assumptions about life, reality, who and what we are. Through our practice together we will hone in on traditional as well as spontaneous inquiries that unravel untruth.

CONSTANT RETURN: We will be reminded to return to the constant foundation of all of life. Move from non-abiding presence toward abiding presence.

“The silence inside of you is the sound of your knowledge collapsing. Remember it is you who said ‘I want to be free.’” ~ Adyashanti (Prajna's root teacher and friend since 1998)

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built.” ~ Rumi

“Don’t pretend to be what you are not, don’t refuse to be what you are.” ~ Nisargadatta Maharaj